Subscribe to our newsletter for exclusive content, class suggestions, special offers and Restorative yoga helps to relieve tension and stress at the end of the day. Restorative yoga is a deeply restful and meditative asana practice. In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. In this 75 minute, live online class using the Zoom.us platform, you'll be guided by certified Relax and Renew® yoga instructor, emiko oye, in techniques to release tension in your mind and body through breath-work, short meditation, and long held, supported poses. Supported Reclined Twist (Supta Matsyendrasana). early bird pricing on events. You will be guided throughout and all you need is: 2 hours of your time blanket cushion bolster or 2 pillows strap blocks for support (or a couple of thick books) eye pillow or folded soft fabric to rest your eyes Close your eyes and let your whole body soften and sink in to the sweetest sequence of soothing and nourishing yoga poses. Start by sitting on your heels and angle your knees out beyond your hips. Contact us. The longer holds allow your body to completely relax into a … Motivation To Start Yoga: 5 Steps to Bring Yoga into your Life Every Day. _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="