i don't want to quit vaping reddit

(If cold turkey has worked for you or it is something you want to try, go for it, I am just presenting all the options as many people do not know they have them). Whether you don't like the small amount of carcinogens in the vapor or you just want to stop being addicted to nicotine, this is the sub for you. It's just that I get massive anxiety during nicotine withdrawal and DIY vaping allow me to reduce the levels of nicotines every weeks, New comments cannot be posted and votes cannot be cast, More posts from the electronic_cigarette community, Continue browsing in r/electronic_cigarette. There something satisfying about building a coil that works just the right way and throwing some fresh 18650's in your mod the next morning lol that first hit :P. Yeah. Press question mark to learn the rest of the keyboard shortcuts. Also if you cant get access to any of the articles just let me know and I can probably get them for you. share. Smoking, I could take it or leave it, I often went weeks without smoking unintentionally.. but if i can't fine my vape i go batshit crazy tearing the house apart.. I would be happy to comment on specific meds, doses, daily limits, access to the meds with or without insurance etc. So for me, the idea of quitting before I absolutely have to, helped me gain some motivation. (Background: I worked collaboratively with clinicians as a Tobacco Treatment Specialist (TTS) in a clinic for people without insurance, recently qualified/received the National Certificate in Tobacco Treatment Practice (NCTTP) and am now in med school. Then it'll be time for me to pass my gear on to somebody else who wants to quit cigarettes. Just like you may not be ready to make all the lifestyle changes right away if you have diabetes or high blood pressure does not mean we don't give you meds to help. I smoked for nearly 20 years before I started vaping. Hope this info helps. Because it is a slower, steady, and lower concentration, it makes it much easier to taper down relative to smoking. Because of all this taking cigarettes away or nagging them to quit is viewed as a threat. So, let me start off with: You *deserve* to be able to quit smoking, and you *deserve* to be able to do it *comfortably*. I recently threw away my device because I'm really concerned about what would happen if I got covid. However, the goal is to personalize treatment based on their past history and what they are most open to. One of the cardinal signs of the addiction is the ambivalence about quitting in the sense that they want to quit AND at the same time not wanting to quit. Give myself a bit of motivation to step down to 0 so that then I can get juice x again. In this video I explain how to mentally prepare yourself to quit vaping! This requires a combo of a daily prevention inhaler (controller) and a rescue inhaler/breathing treatment (reliever). To figure it out, some people start mid-range (12 to 18mg) and adjust until they’re satisfied. I guess i just wanted to get some stuff off my chest. While obvious, the best treatment is the one you are willing to keep taking. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Then I feel bad and get another because I don’t want to mooch off of the people around me.” Kyle was unsuccessful in his attempt to quit, which … I’m quite addicted to nicotine and it’s one thing I truly regret. Do you want the minimal amount of hardware, or do you want a whole table or room dedicated to vaping gear? A large part of what contributes to the addictiveness is the rate of delivery. I’m so sick of vaping but I need support. Lozenges work the same way (without the chewing). In my own head i feel that the addiction is managed, and that as long as i use in moderation as i have for about 6-7 years now, there shouldn't be a problem. E-cigarettes can be more addictive and even harder to quit than regular cigarettes, so … I like idolize it because it calms my anxiety, or so it feels like it, and now more than ever I have so much stress on my shoulders I don’t know how I can possibly do it! Press question mark to learn the rest of the keyboard shortcuts. Feel free to stop by and ask any questions you might have. KPRC 2 Sofia Ojeda has a look into what people are doing to quit vaping. I love the gear, building coils and mixing juice, and the feeling of a nice satisfying cloud of vapor exiting my lungs, but I don't wanna do this forever. This sets you up to resist smoking more easily and have more control. I've only been vaping for a year and a half but at this point in time I don't really have any plans in quitting vaping. This could be meeting with a nurse, respiratory therapist, doctor/psychiatrist, attending group classes, seeing a regular counselor/therapist/psychologist or one who specializes in addiction, tobacco treatment specialist, or using a quitline. You’re at a good level if two to three puffs satisfy a craving. This subreddit is a place for redditors to motivate each other to quit vaping. 100% Upvoted. Press question mark to learn the rest of the keyboard shortcuts. Don’t get down on yourself. I can't tell if it's the nicotine addiction talking or my own logical brain, but to me i don't see an urgent need to quit. I’m trying to create a quit vaping app and would appreciate your insights. I think it'll be a lot better for my mental health, because with quarantine I would just sit and chain smoke all day then get depressed. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. I went to a football yesterday and was stressing about them trying to take my vape away since you're not allowed to bring them in. Started with boge carto tanks, that was fun. However, in asthma if someone is not breathing you need to get that under control right now and treat it aggressively! It’s complicated, and it’s very up-in-the-air as to how things will go down, but still, the reality is there: It’s only a matter of time before it’s banned. Would love to get the point where I don't want for either cigarettes or a vape. The goal for me has always been to use vaping as a crutch to help me get off of nicotine/cigarettes. Over time you reduce the meds for the least amount needed to keep it under control. Research suggests it often takes multiple attempts to quit successfully, so take heart. I can use it indoors in a lot more occasions and to be honest the pangs of addiction don't seem as severe when I can't vape either...but still, it's a crutch. Granted, none of those attempts were that successful in that I always relapsed, but there was one lesson I did learn each time: that I really loved not having the crutch of addiction constantly nagging me. Maybe I should. I dunno, maybe i don't belong here? I don't even know how to describe it, it almost felt like this sudden sense of impending doom. -If the patch causes a reaction, use hydrocortisone cream and let it dry, then apply patch. Electronic_Cigarette, a subreddit for discussing everything e-cigs and vaping including mods, tanks, juice, advocacy, methodology, safety, current news and health issues. I realize it is in my best interest to quit. I don't really enjoy this anymore, it's just become a habit. (Smoked cigs for 3.5 years so im a rookie). We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. Every person’s habits and needs are different and a vape store specialist can help you find the right fit. Vote. Below is some general info I share about quitting more comfortably. Reducing dose and taking the pill AFTER a full meal with a glass of water can help with side effects. -Staying on meds such as Chantix for up to 6 months or longer, even though you may have quit before 6 months, can decrease your chance of relapse. No One Actually Knows How. I'll vape until my fingers seize up. My wife plans on quitting eventually, but I have no plans to. Hello everyone. What I have done is stepped down to 1.5 and then consciously avoided some juices that I love that only come in 0 and 3. 15. It helps me focus and gives me another thing to do nowadays. Maybe I’m not, I don’t know anymore. Started with boge carto tanks, that was fun. People also describe it as losing interest in smoking/forgetting to smoke. report. IF YOU ARE STRUGGLING TO QUIT NICOTINE SUBSCRIBE!!! Posted by just now. Nicotine dependence can be viewed the same way and the goal is to control the compulsion to smoke and treat it aggressively to control the addicted brain. Bottled juice might end up being considered ‘flavored’, even if that flavor is ‘tobacco flavor’. Maybe I’m overthinking. Even though vaping is much more healthier than smoking, you might still want to quit. But either way, you need to have a strong reason to stop. I apologize for the novel, i didn't expect it to get this long. But how about you guys, what are your plans on quitting? I’ve quit a few times now but always seem to come back. -You don't have to be ready to quit to get on treatment. Right now in quarantine, im out of salt nic, and have 60ml of 3mg and 40ml of 0mg left. People looking to quit will experience challenges along the way, and knowing what to expect alleviates some of the resulting anxiety associated with quitting. The quit vaping apps on the market are awesome for tracking your puffs but I noticed they all offer about the same set of … Press J to jump to the feed. I want to quit vaping. Then stick firmly with your decision. Even though vaping is much more healthier than smoking, you might still want to quit. I may eventually move to 0mg juice, but I enjoy geeking out over the gear, coil building, etc. save. They can help you work on cessation strategies, identify/prevent triggers, prescribe you meds (or refer you to get them prescribed) and help you optimize their use and minimize side effects. Nicotine patch, Nicotine gum, Nicotine Lozenge/Mini-Lozenge, (Nicotine mouth spray-not available in the US), Chantix/Champix (varenicline), Zyban/Wellbutrin (bupropion), Nicotine Inhaler, Nicotine Nasal Spray. Unless in some crazy cruel twist of fate vaping turns out to have some crazy negative side effect like my nipples melting off and having furry hands, probably not. You can leave it on overnight but if it give you trouble sleeping take it off before bed. I like the ritualistic nature of it too...I don't build anymore,but damn if I don't love filling up the tank, screwing it all back in, and enjoying a wonderful vape. With NRT it can take 5-10 min and hours in the case of the patch to reach peak concentration and that peak is not nearly as high as it is in smoking. Looking for some help in justifying quitting. Log In Sign Up. So, soon.) -Heavier or more dependent smokers (1.5-2+ packs) may need 2 controllers such as 2 patches or a patch plus Chantix or bupropion. -It is still safe to smoke while on these treatments and preloading (taking the meds without trying to quit) for a month has shown to be helpful in making quits more successful. The first couple years I smoked, I was able to quit a few times, or stop for a few days with minimal to zero side effects. I think first understanding how nicotine works a bit could help. So please feel free to message me or reply here. Some of these random pains would be so worrying I would actually have 911 dialed on my phone ready to call in case. In terms of using them, the way I was taught was similar to the approach in asthma. Even though vaping is much more healthier than smoking, you might still want to quit. When I don't enjoy it anymore, I will quit. I want to quit vaping. For most of us vaping is to get off of cigarettes, i have vaped for 3 years and i still don't want to quit at all. When you have the urge to vape, look at the list to remind yourself why you want to stop vaping. Press J to jump to the feed. Close. Questions about second-hand smoke effects and whether or not vaping THC is more harmful also don't have answers. I'm 10x more addicted to nicotine than before I started vaping. Just want to say that you, if you have an understanding of what nicotine does to your body (not to mention that we'll be finding out that vaping is cancerous soon enough), then you will feel much better when you quit. I don't think I'll ever stop vaping because I like the benefits of nicotine. You’re going to quit vaping naturally so carry on vaping as usual until then. This subreddit is a place for redditors to motivate each other to quit vaping. (Ex smell of freshly baked cookies=good and safe; dog growling=bad and unsafe). (Imagine if a doctor withheld insulin for a person with diabetes until they were eating right and until person was 100% ready!). I quit smoking cigarettes as I stopped enjoying them. My goal is to be completely nicotine-free by New Year's Day 2016, and done with vaping altogether by my birthday in March. Not sure where you live, but in Michigan, they recently banned all flavored eliquid (the ban hasnt taken effect yet, but I think it starts mid-May. If you're a cigarette smoker or if you're a vaper, it’s time to put the smoking habit down! (2nd line meds include nortriptyline and clonidine which I will not be discussing here). Looks like you're using new Reddit on an old browser. Frequently reminding yourself why you want to quit can keep you focused on quitting vaping. And for months and months and months, I was scouting the internet trying to find someone in the same position who felt like they didn’t really have a reason and didn’t really care. New comments cannot be posted and votes cannot be cast. !In this video I show you how to quit vaping the EASY way! So what to do if you want to stop vaping? I enjoy the physical act and don't really think I'll let go of it. In the US, there are 7 FDA approved 1st line meds. Sometimes multiple controllers are needed. the language in the legislation is pretty complex, and while it doesn’t ban tobacco flavored eliquid, it’s likely that that only applies to pre-filled pods. I don't know how it will be for you - it could be better, worse. I definitely know what you mean. It’s not a very strong one because it’s something that isn’t super within my control/it sometimes feels like I’m not doing it for myself. I won't lie, I still have cravings but I would rather not have super bad complications/die if I caught corona because ventilators scare me a lot. Apr 17, 2011 Canada. Might have some good tidbits. Nicotine looks similar to another chemical in the brain called acetylcholine (Ach). Sure, I'll admit that it's not nearly as bad with vaping. So there is a battle and a disconnect. When you smoke, the nicotine is hitting your brain in about 5 to 10 seconds and there is a huge spike in the nicotine levels in your blood stream. Over time, you will then slowly taper off the meds. This is the general info post I share with people. After 4 solid years of non stop daily vaping I got to this point where I would get random but extremely worrying chest pains. I live in the Michigan. NicoDerm is latex free as well. Think of nicotine as an imposter safety signal in the brain and tricks it into thinking it is ACh. I ended up sort of finding a reason. If it feels like you’re managing the addiction/can go a few days without it with minimal problems, think about it like this- if you keep vaping, it probably won’t stay that easy forever. I guess you could start asking yourself the same thing as a good step. It's really up to you, but I would encourage it for your lung health with what's going on. If you're trying to quit vaping, experts say, your body may react in many ways — but there's still quite a lot we don't know about vaping and how to quit it most effectively. Try to minimize swallowing the saliva with nicotine in it as this is what usually causes the side effects. I don’t think that’s true. However, the idea of the meds is that they help shrink the size of the compulsion so the motivation block is bigger *and* the compulsion block is smaller. Ever since then ive been mixing the salt nic with 0 to make 10-20mg/ml, but at times ill fill the pod with full strength salt nic. Surgeon General. Kids and teenagers have been especially attracted to vaping, thanks in part to attractive flavors like bubble gum, mango, and mint. On one side is the motivation to quit smoking and the other is the compulsion to smoke, with the bigger block winning out. My vape has been in my juice-drawer ever since and I've yet to really want to pick it up again.. The argument I've been wrestling with in my head is while I enjoy the feeling of vaping a lot. Big tobacco has been invested in the vaping industry for awhile now (some of them heavily). Maybe the addiction is in control and i just don't realize it? Even though vaping is much more healthier than smoking, you might still want to quit. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. But the reality is by doing these you are put at a higher risk. Same plans I have with anything. When the brain gets nicotine it comes to think of it as necessary to survival (ex smoking makes me feel safe, relieves stress and without it something just isn’t right). Make a list of all the reasons that you want to quit vaping and put it in a place where you will see it often. Quitting vaping can be difficult, just like trying to stop smoking. This is especially true for people with a history of substance use or mental health issues. Only about 5/100 people are successful long term with cold turkey. Could use some help sorting out these thoughts. I recently started r/saltyvapers for folks looking to quit smoking with simple, discreet salt-based devices. Vape use in high school students rose by 900 percent between 2011 and 2015, according to the U.S. Local hospitals or clinics, nurse navigators at insurance companies, quitlines, or your doctor should be able to help connect you to services or provide you with them. This subreddit is a place for redditors to motivate each other to quit vaping. User account menu. Below are some challenges you may face when trying to quit vaping: Know your triggers. Additionally, are not getting the other carcinogens and can be at worst, viewed as harm reduction. The irony of it all is THAT I WANT TO QUIT!!! -Bupropion can also be used to treat depression, ADHD, and is good for people concerned about weight gain as it can suppress appetite a bit. Look forward. Please help. Even though vaping is much more healthier than smoking, you might still want to quit. Or use medical tape or tubigrip. Even though vaping is much more healthier than smoking, you might still want to quit. They will make more money if their customers are using vapes or other alternatives (they want their customers to live longer and not quit). Quit Tobacco Completely. That became my reason to start the quitting process. (In asthma you may have to stay on treatment the rest of your life whereas in tobacco/nicotine treatment this is rare). I vaped for 3 years, and throwing away my device was hard because it felt like I was saying goodbye to an old friend. That only lasted about 6 months before i hit a high stress moment in my life 2 years ago and said fuck it, and bought my first bottle of 30mg/ml salt nic. I was wanting to quit for over a year now so I figured I'd use it as motivation. I switched to vaping, and the same has been true. Find more subreddits like r/QuitVaping -- This subreddit is a place for redditors to motivate each other to quit vaping. Looking for some help in justifying quitting. The best advice on how to quit now . I believe this video might be my most powerful video yet. Like I was on the verge of getting ready to die. The medical world often tries to motivate people and make the motivation block bigger ("you really need to quit smoking as it's bad for your health"). I don't really want to quit, but i know i should. Most people I've worked with who were unsuccessful with Nicotine Replacement Therapy (NRT) or meds didn't: use enough, use a combo, know all their options, stopped the meds too soon, or didn't use them correctly. If you’re highly dependent but don’t puff often, you might want a higher strength in nicotine salts. It doesn't mean your guaranteed to get cancer or something. It might help to keep the list on your phone. Imagine a see-saw with two blocks, one on each end. Set the intention to stop now. Do you want big cloudy vapour, or just something simple like a cigarette? Whether you don't like the small amount of carcinogens in the vapor or you just want to stop being addicted to nicotine, this is the sub for you. I just dropped ~$150 on a decent new set up to help finally kick pesky cigs once and for all; it's been great far. It gives me an excuse to leave awkward or uninteresting social situations without the near certainty of health complications/.death that cigarettes brought. Background on my habit: smoked 2 packs a week for about 2 years, quit cigarettes and went 100% on an intro vape for about 6 months at 6mg/ml, moved up to a sub-ohm mod and used 3mg/ml for another 2 years, switched to a more stealthy mod, sticking with the 3mg/ml for 2 more years. But you are at a higher risk. Find more subreddits like r/quit_vaping -- This subreddit is dedicated to helping people quit vaping through support, encouragement, and community. This is for your state's quitline and they often can provide free meds in addition to support. I'll be sad to quit, as I'm an absolute vaping nut. rebuilding atties is very calming for me too. Vaping is bad. The best way to increase your chances of quitting smoking is a combination of pharmacotherapy (medicines) and behavioral support. Same here, love nicotine and having lots vaping doesnt make you feel like shit like when you smoke too many cigarettes and your skin feels like paper. Finally after many months I realized that vaping was making me go crazy. I guess its gonna happen eventually with me too, let me enjoy these couple more years of vaping market evolving :), I don't it's an enjoyable hobby and it keeps me from snacking, with heart disease running in my family and a relatively slow metabolism the effects from vaping most likely out weigh the effects from snacking. In that time, I "quit" smoking on a few occasions. -In the US call 1-800-QUIT-NOW. Certain people, feelings, or situations can cause you to want to vape. - NRT is not trading one addiction for another. I encourage you to talk your doctor to get on treatment). But it’s still something. My anxiety, depression, stress, insecurity, and lack of confidence are basically 80% gone. Again, the best quitting e-cigarette advice comes from hundreds of … Life is too short to live with addiction! By staying on treatment from 3-6+ months this gives you the chance to make new routines that don’t revolve around smoking, and time for the brain “heal” and make new connections that don’t involve smoking.
i don't want to quit vaping reddit 2021